Sports skipping rope: combine cardio with strength training

As a martial artist, you know better than anyone: jumping rope is an effective and fun form of training for young and old. With this weighted skipping rope you can combine cardio with strength training in a simple and affordable way. You not only strengthen your leg, buttocks, abdominal and arm muscles, but you also burn a lot of calories. And you improve your condition. Another advantage: this top-quality professional skipping rope fits easily in your bag and can be used anywhere.