Matsuru instructieplaat Nage no Kata


The kata Nage no Kata (form of throwing)... is the first kata for many judokas to learn.

These are fifteen throws prescribed by the founder of judo (Jigoro Kano).
The throws of the Nage no Kata must be performed in a mandatory form and order, both left and right.

To be able to perform these exercises properly and technically perfectly, a good command of judo is required.
Disruption of balance and coordination are important parts of this.
The fifteen throws of the nage-no-kata are divided into 5 series of three techniques each.

The Matsuru poster Kodokan Nage no Kata is ideal for judokas who want to improve their skills.
But it is also an excellent didactic tool for teachers that they can use and hang up in the dojo.


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